B. My child has a weak immune system. He was born premature and I think it's cause. He is always sick, and his cold lasts at least two weeks. What can I do to help boost his immune system? And your suspicions are correct. Premature infants, usually immature immune system, making them prone to frequent infections. Classic word that describes the care of premature "no" - they need more holding, more food for growth and a higher level of protection against infection. Try these tricks to improve your child's immunity:
offer more fruits and vegetables. Fruits and vegetables high in vitamin C and antioxidants, and both of these natural nutrients strengthen the immune system. Antioxidants travel through the blood and protect tissues from damage. They are anti-corrosion protection in the car, helping to reduce engine wear. Less wear and tear of the body are less likely it is infection. Good fruits include strawberries immunostimulating, papaya, melon, guava, pink grapefruit and blueberries. Good vegetables are tomatoes, broccoli, sweet potatoes and soy products. When I see children in the office, who was ill, I appointed Dr. Bill immunostimulating cocktail: one cup of plain yogurt, half cup each of the above fruits, multivitamin / multimineralnyy formula that contains at least ten milligrams of zinc (immune amplifier) and a quarter cup of flax meal. Mix these stimulants in milk or juice. In addition, feed the baby a lot of yellow vegetables that contain carotenoids - a natural substance that increases production of infection fighting white blood cells (or "natural killer"). Yellow-orange fruits and dark green vegetables such as apricots, carrots, pumpkin, cabbage, spinach, pumpkin, mango, and especially health. Feed baby immunostimulating fat. Omega-3 fats, in particular, found in cold water fish (like salmon), valuable stimulants and support the overall health of almost all organs of the body. They increase the activity of macrophages, white blood cells that eat bacteria. Grandmother knew this fact years ago doantibioticheskuyu age when they enrolled, that bitter cod liver oil. Feed a child at least three ounces of wild salmon three times a week.
If fish oil is not available to you, give your child a high quality fish oil capsules. One capsule per day (open capsule and inject it into juice or oatmeal) should be sufficient. Two or three teaspoons of flax oil a day, another immune-boosting source of omega-3 fats, but not as good as seafood source. Feed a child less sugar and other sweeteners. Studies have shown that drinking the equivalent of two and a half 12-ounce cans of soda may reduce the ability of immune fighting white blood cells by 40 percent. Keep your child lean. Obesity can suppress the immune system, affecting the ability of white blood cells produce antibodies. Studies show that overweight children are twice as many infections as meat babies. Get your child moving. Exercise and increases the ability of white blood cells "to fight infection and increases the number of those killer cells mentioned above. Reduce the impact of microbes. If your child is in part or full-day kindergarten, insist on thorough hand washing, when handling your child's teachers. As far as possible, keep the child from those who cough and sneeze, especially with other children. Protecting these precious light. The weakest spot in the premature baby is easy. Be careful on your child from smoking. Smoking damages the protective coating of infants immature airways, making them more susceptible to infection. In addition, make sure your child-to-date all necessary vaccinations. Children are particularly susceptible to respiratory virus called respiratory syncytial virus (RSV). The good news is that it is common practice to give all premature infants with impaired
lasix to pass drug test lung function injection of RSV-preventive medicine once a month during the season RSV, which usually lasts from October to March. Although most premature babies receive this protective product when leaving the hospital or within the first year of life, children are prone to frequent infections also want to second round of the preventive medicine during the second year of life. Ask your doctor about vaccination. As your child grows, so will its immature immune system. At the same time, the above home remedies can help improve your immunity. For more information about keeping your preemie healthy, see my new book. .
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